YOU’LL REST LIKE A INFANT FOLLOWING THIS FIVE-MINUTE MEDITATION

Ever lie in mattress, watching the ceiling, questioning why your brain refuses to shut off?Tossing and turning, replaying discussions from a decade back?Scrolling your cellular phone at 2 AM, Despite the fact that you are aware of it’s making factors even worse?Yeah, you’re not by yourself.Sleep struggles are real. And guided meditation for sle